Ladies 18 Week Challenge eBook

I wrote this book was because I’m sick to death of seeing women yo-yo diet their entire lives. With so much bullshit in the industry it can be hard to tell what’s real and what’s real stupid.


My goal is to optimise your health while helping you achieve great results. This eBook features not only an 18 Week training program, but a meal guide and recipies provided by a nutritionist.


“Give a woman a fish and you feed her for a day. 

Teach a woman to fish and you feed her for a lifetime.” 


This is exactly what this book is about!! 
Teaching you life long skills such as dissecting recipes, learning how to calculate your calories and macros, flexible dieting, how to calorie sacrifice and a whole lot more.


Whats Included:

- 12 Week Fatloss Program 

- Two bonus exercise programs 

- Gym or home workouts

- Meal Guide

- Macro friendly recipes 

- Menstural cycle

- Sleep and stress management

- Supplement protocols

- Diet Breaks

- Reverse dieting 


Plus a lot more!

Ladies 18 Week Challenge eBook