This phase is for a duration of four weeks and consists of agnonist trisets.

 

Agonist trisets are a method in which you pair up three exercises from the same muscle group, back to back. This style of training is perfect for the time poor individual, or if you're stuck at a busy gym. 

 

This program will produce a lot of metabolic stress, which is one of the mechanisms of hypertrophy.

 

Be prepared for skin splitting PUMPS!!

Hypertrophy for Fellas - Phase 2 (First Edition)

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