In 18 months Marco completely turned his life around losing 63kg. His determination and dedication is second to none. This bloke is an inspiration and a reminder that it never too late to get started, because who knows how far you can come in only 12 months.
Initially we increased her calories back to her maintenance then dropped her calories down to a healthy deficit. More food more room to play with. Along the way Tegan learnt how to calorie sacrifice and how to implement flexible dieting into her lifestyle. A life long skill she will never forget.
In 12 weeks Ben lost over 12% Body fat and put on 3% of lean mass. Ben is what I call a robot client meaning he followed the plan down to the last rep.
16 Weeks is all it took for Joel to drastically change his physique. Being a shift worker the main priority was sleep and healthy nutrition. Now he has more energy than ever and looks like he has been chiseled from stone.
In 12 months Matthew lost a whopping 65kg. Previously he had always struggled to lose weight and keep it off. Now he is more energetic than ever and is literally half the man he use to be.
In just 30 days Olivia managed to increase her lean body mass by 1.2kg while decreasing her body fat 4.6%.
In Sarahs very first IFBB Bikini show, she took out first place in her division and was only one place off getting her pro card.
These photos are 12 months apart and in that time Britney has gone from strength to strength. Eating more food while losing fat and building muscle.